Food Recipe of the Day: Curried Fish

Curried Fish

4 Tbls. olive oil
1 large onion, chopped
1/2 head garlic, pealed and chopped
1 small hot pepper, finely chopped
1/2 tsp. grated ginger root
2 medium size tomatoes, chopped
4 Tbls. tomato paste
1/2 tsp. salt
1/2 tsp. pepper
1/2 tsp. turmeric
1/4 tsp. ground cardamom
1/4 tsp. cumin
1/4 tsp. cinnamon
1/4 tsp. nutmeg
Pinch of cayenne
1 cup water
2 lb. fish fillets, cut into pieces

In a large frying pan, heat oil, then add the onions, garlic, hot pepper, and ginger root and saute until they begin to brown. Add the tomatoes and tomato paste, stir fry about 30 minutes. Add remaining ingredients, except the fish pieces, than simmer over low heat for 30 minutes. Turn heat to medium and add the fish , simmer for 30 minutes or until fish is cooked.
You can also substituted chicken for fish.


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