The How To’s: Inhalation for Sinusitis & Stuffy Colds


Inhalation for Sinusitis & Stuffy Colds

As Adrian used the method on her brother, Mark, on you tube.

ingredients:
2 drops pine
2 drops eucalyptus
2 drops peppermint

directions:
A bowl of steaming hot water, careful not to burn yourself, bend your head over the bowl. Cover your head with a towel to keep the steam in, and inhale for 5-10 minutes. Do this for 5 to 6 times a day

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