Zinc is one of the most important trace elements in ones diet,and it is required for more than 200 enzyme activities within the body. If you want maximum folate ( folic acid ) absorption from your food or vitamin supplement’s, than it is a good ideal zinc along with it. Zinc it is the principal protector of the immune system,and is crucial for regulating our genetic information.Zinc is also vital for the structure and function of cell membranes. Researches at the University of California at Berkeley found that, when healthy volunteers were put on a diet that depleted their reserves of zinc, the absorption of folate dropped sharply. The folate containing compounds in foods, polyglutamyl folates, must be split by an enzyme before folate can be absorbed. And this enzyme requires zinc. Zinc is an antioxidant and can help to detoxify the body. Zinc deficiency can cause growth failure, infertility, impotence, and in some cases impaired sense of taste. Eczema is a common link to zinc deficiency. New research points to a fact that postnatal illness may be linked to insufficient zinc in the diet. A weaken immune system , a poor ability to heal may also indicate zinc deficiency.
Zinc aids with: boosts immune system, prevents cancer, maintains taste, smell, sight, prevent age related degenerative effects, prevents hair loss, acne and skin problems, treatment of rheumatoid arthritics, prevents blindness in aging, increases male potency and sex drive, treats infertility. Best sources are fond in meat, mushrooms, eggs, oysters, offal, brewers yeast, wholegrain foods. Very high doses of zinc may cause some nausea, diarrhea, vomiting.