Herbal Recipe of the Day: Cramp Bark for Menstrual Cramps


Cramp Bark capsules for Menstrual Cramps.
Grind 1 oz. (30g) cramp bark and 1 teaspoon ginger powder together in a coffee grinder until you have a fine powder. Fill a standard sized gelatin capsules, available from herb suppliers. Take 2 or 3 capsules as required for quick relief from pain.

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