Herb Recipe of the Day: Yerba mate’ Tea

Yerba mate’

Yerba mate’ is a form of holly and it is the national drink of Paraguay. It is grown in Paraguay,one of the positive effects of this herb is that it strengthens one’s memory. Similar to ginkgo biloba it helps with blood flow to the brain helping it to function more effectively.You should prepare this as an infusion. To see how to make an infusion go to this link: https://lighthouseherbs.wordpress.com/2010/02/20/how-to-of-the-day-make-an-infusion/
Drink 1 cup in the early mornings,you can find this in health foods stores. It contains caffeine,although less than coffee or tea.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s