Opinion of the Day:Colds and Flu

This is the season for them,To protect against colds, eat or take the juice of a raw clove of garlic three times a day. Essential oils are very efficient at destroying harmful bacteria and viruses. The can also be used in a steam inhalants or as a room spray.Rose hip tea, is high in vitamin C.which is used to build resistance to colds and other infections. Cayenne powder is also excellent at warding off colds (infuse 1/2 – o1 tsp powder in 1 cup boiling water for 10 mins.,strain and take 1 tbs. of this mixture with hot water when needed or after each meals.)



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